New and exciting, you’ll find it here
Bethlehem VegFest
Find out more about Bethlehem Vegfest, an exciting Vegetarian Street and Food Festival
Taking the Stairs (And Other Myths)
Do you underestimate how much you eat and overestimate how much you exercise?
The Cost of Convenience
It’s fast, it’s easy, it’s convenient, but—it’s killing you. Let's break it down...
Why Health Food Isn’t Really Healthy
I hate to break it to you, but you've been duped. Most of the time, the food that is marketed as "Health Food" isn't really healthy. Once you understand the concepts of lifestyle nutrition, you'll understand how to choose the best foods for your body.
If it’s important, you’ll find a way.
If it’s important, you will find a way. If not, you will find an excuse. You know I’m right. Your friend invites you to the beach. You love the beach.
It’s Freedom (from food) Day!!
Let July 4 be the official start of your Independence. How great would you feel if you could be independent from the hold that food has over you?!? End the
What to Eat at a Ballgame
Buy me some peanuts and crackerjacks… We enjoyed our time at Yankee Stadium and are excited to share our YouAnew spin on the day!! I often get questions about what
Healthy Cinco De Mayo Party Ideas
Celebrate Cinco De Mayo in style with fun decorations & traditional (and some not so traditional) food this year! Details Below… Photo Credit: Outdoor Party - Party Food - Fish Tacos - Tacos - Fruit Cup - Guacamole - Pork & Salsa – Festive Table
Dreaming of Spring
This winter has been pretty mild, but I’m still ready for some sunshine, walks outside, fresh fruit from the farmers market and all the other goodies spring brings. In the
St. Patrick’s Day Green Food Finds
We’re going green for St. Patrick’s Day! Green foods are full of Chlorophyll, Folic Acid, Fiber, Quercitin, B Vitamins and Lutein known to improve digestion, eye health, fight cancer, beat bad breath,
