3 Ways to Know if You’re Eating for the Right Reasons
Before you take a bite, you’ve got to ask yourself this simple question: “Why am I eating that?” These words are quick and easy and can totally help you transform your approach to food. I
Healthy Holiday Gift Guide
Dr. Kristen Bentson's Healthy Holidays Gift Guide has feel good gifts for everyone on your list! 10 cool, unique and healthy gifts you'll want to give and get this Christmas.
Nourishing Strawberry Orange Smoothie
This Strawberry Orange Smoothie is Nourishing, Low FODMAP, Gluten Free, Sugar, Free, Loaded with Phytochemicals, Protein Packed + There's No Sugar Added!
Gluten, Dairy and Refined Sugar Free Pumpkin Pie
You'll love this Gluten Free, Dairy Free, Refined Sugar Free, Peanut Free Pumpkin Pie Recipe that is both healthy and easy to make
Why stress makes you eat (and what to do about it)
Learn more about why you eat when you're stressed and simple, effective ways to deal with food cravings
The Juicy Truth About Juice
Juice (even fresh, homemade juice) isn’t really healthier for you than just eating fresh, whole foods. In fact, chances are good, it could be a little less healthy. Here’s why…
