My Top 10 Favorite Foods to Fight Inflammation
Inflammation has been found to be the cause of many diseases, but the good news is that the food you eat can help fight inflammation in the body! Here are my top 10 favorites: 1.
Stay HIP with a Diary
Maybe you remember a day when you wrote in a diary every day as a child. It's actually a really fabulous habit, and it can be a great way to recognize triggers when it comes
Your Thoughts Impact Your Health
You've heard it before, the way you think impacts your body, but do you actually believe it? Studies¹ show that optimistic thoughts can (and do!) impact mental and physical health. So, I've got three mantras
5 Ways to Avoid GMOs
It might seem like genetically modified foods (GMOs) are inescapable at the grocery store, and it’s no wonder that you’re feeling confused and frustrated as you try to avoid them. These foods contain artificially altered
Healthier Hot Chocolate Recipe!
Nothing beats a warm mug of HoCho on a cold winter day! I've got the perfect recipe for you to make your favorite hot drink healthier.
The 4 Resolutions You Need to Make This Year
Making resolutions is one thing. Turning your resolution into reality, now that's a whole thing! So if this year you're looking to actually make your resolution stick, try this.
