YouAnew Blog

Stay HIP with a Diary

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Maybe you remember a day when you wrote in a diary every day as a child. It's actually a really fabulous habit, and it can be a great way to recognize triggers when it comes

Your Thoughts Impact Your Health

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You've heard it before, the way you think impacts your body, but do you actually believe it? Studies¹ show that optimistic thoughts can (and do!) impact mental and physical health. So, I've got three mantras

5 Ways to Avoid GMOs

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It might seem like genetically modified foods (GMOs) are inescapable at the grocery store, and it’s no wonder that you’re feeling confused and frustrated as you try to avoid them. These foods contain artificially altered