5 Strategies for Better Sleep During the Coronavirus Crisis
Struggling to get and stay asleep? You absolutely aren’t alone. So many of my patients and friends have been contacting me and expressing their concern over sleep issues. I realize how hard it
Should You Think Positively?
I'm wondering about this. What would happen if you could think positively while acting responsibly? What if you could tune out the news and tone down the noise? What if you could take positive
My Top 10 Favorite Foods to Fight Inflammation
Inflammation has been found to be the cause of many diseases, but the good news is that the food you eat can help fight inflammation in the body! Here are my top 10 favorites: 1.
Stay HIP with a Diary
Maybe you remember a day when you wrote in a diary every day as a child. It's actually a really fabulous habit, and it can be a great way to recognize triggers when it comes
Your Thoughts Impact Your Health
You've heard it before, the way you think impacts your body, but do you actually believe it? Studies¹ show that optimistic thoughts can (and do!) impact mental and physical health. So, I've got three mantras
5 Ways to Avoid GMOs
It might seem like genetically modified foods (GMOs) are inescapable at the grocery store, and it’s no wonder that you’re feeling confused and frustrated as you try to avoid them. These foods contain artificially altered
