Social Eating

… is in a complicated relationship with food

Just like the best of relationships, food can make you feel fabulous and better yet, can help you to look fabulous too. But, you've got to work on it...

Categories: Fresh Ideas|Tags: Bethlehem Nutrition, emotional eating, Food Relationship, Healthy Relationship with Food, Lehigh Valley Nutrition, mindless eating, Secret Eating, Social Eating, stress eating, Unhealthy Relationship with Food|

FoMO (Fear of Missing Out) and Food

Are you ready to face Food FoMO (fear of missing out) head on? Here are three simple steps to overcoming your FoMO.

Categories: Fresh Ideas|Tags: Bethlehem Nutrition, emotional eating, Fear of Missing Out, FoMO, FoMO fear of missing out, Food FoMO, Lehigh Valley Nutrition, Social Eating|