Health Archives - Institute For Functional Medicine Certified Provider

Watermelon and Feta Salad

Watermelon season is hands down my favorite season. I’ve got a simple and refreshing salad with only a few good-for-you ingredients I know you will love.

Categories: Recipes|Tags: Bethlehem Nutrition, Eat Clean, Health, healthy salad, Lehigh Valley Nutrition, watermelon and feta salad, watermelon salad, watermelon with basil, whole foods, youanew|

Sleep More, Eat Less: Why Lack of Sleep Leads to Weight Gain

How in the world does not sleeping enough make me gain weight? Let me break it down for you with my Top 5 Reasons You Eat More When You Sleep Less:

Categories: Fresh Ideas|Tags: Bethlehem Nutrition, cortisol, ghrelin, Health, How to sleep better, Lack of Sleep, Lehigh Valley Nutrition, leptin, Lose Weight, overeating, Sleep, Sleep and Weight Gain, Sleep and Weight Loss, Tips for better sleep, why you need sleep|

Eat Real Food, Feel Real Good

My food philosophy is real simple: eat real food—feel real good. It's time for you to learn how to eat clean.

Categories: Fresh Ideas|Tags: Bethlehem Nutrition, Chemicals in Foods, Eat Clean, Eat Real Foods, Health, healthy eating, healthy living, Lehigh Valley Nutrition, natural foods|