Learn How to Eat to Your Metabolism

Ever feel like you’re not really sure how to manage a healthy weight? I totally get it. Just about every newsstand is filled with flashy but empty magazine covers promising Get Thin Quick strategies. The latest trends and crazes are enough to drive anybody crazy. The funny part about it all, is that getting the thin, healthy body you really want isn’t really a complicated process. Media moguls and diet doctors want you to believe that there’s some kind of mystery to it, but at the end of the day all that really matters when it comes to losing weight (or for that matter maintaining or gaining it) is taking in the right amount of calories for your body.

Here’s the real deal, plain and simple. When you take in more calories than your body burns, you gain weight. When you take in the same amount of calories that your body burns, you stay the same weight and when you take in fewer calories and burn more calories, you lose weight. That’s it. End of story. Now, while the concept is easy to grasp, the execution, well…that’s a different story.

The first step is knowing what your body is actually burning. The only way to know for sure is with metabolic testing. It’s a breathing test technically referred to as indirect calorimetry. Within 10 minutes, it’s totally possible to precisely know your body’s resting metabolic rate. Now once you’ve got the number, you’ve got to start eating right to that calorie zone in order to get the results that you’re after. That’s where I come in! I’ve created customized meal plans that are uniquely designed to meet those calorie needs; all you need to do is eat the recommended foods in the recommended amounts. This is a plan that will really work–this is a Metabolic Plan.

Let’s do this! It’s time for you to take control and get results.
Change Your Meals, Change Your Life

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About the Author:

Nutrition Expert, Organic Foodie, Health Enthusiast, Doctor and Creator/Owner of YouAnew Lifestyle Nutrition. I know it's totally possible to change your life by changing your meals. Get to know Dr Kristen Bentson | instagram | facebook | pinterest | google+