Bethlehem VegFest
Find out more about Bethlehem Vegfest, an exciting Vegetarian Street and Food Festival
Taking the Stairs (And Other Myths)
Do you underestimate how much you eat and overestimate how much you exercise?
The Cost of Convenience
It’s fast, it’s easy, it’s convenient, but—it’s killing you. Let's break it down...
Why Health Food Isn’t Really Healthy
I hate to break it to you, but you've been duped. Most of the time, the food that is marketed as "Health Food" isn't really healthy. Once you understand the concepts of lifestyle nutrition, you'll understand how to choose the best foods for your body.
White Beans & Mirepoix
Simple and Healthy White Bean and Mirepoix Salad
If it’s important, you’ll find a way.
If it’s important, you will find a way. If not, you will find an excuse. You know I’m right. Your friend invites you to the beach. You love the beach.
Create-Your-Own Shish Kabobs
Shish kabobs are a fun and easy meal to prepare and are the perfect party food. Eat clean and add flavor, color and textures to your meal with a variety
It’s Freedom (from food) Day!!
Let July 4 be the official start of your Independence. How great would you feel if you could be independent from the hold that food has over you?!? End the
Strawberry Banana Bread and Muffins
I am wild about banana bread and thought that fresh strawberries would make the perfect addition! One bite and you won’t believe these treats are gluten, dairy, and refined sugar
Gluten, Dairy & Refined Sugar Free Dessert Ideas
So it’s birthday time in the Bentson house, and the question on everyone’s mind is how to make fun party treats without all of the typical ingredients. YouAnewers are always
