So You Ate The Wrong Stuff (Now What?)
It happens. Sometimes it gets you. That extra piece (or two...or five) of candy or pie or cheese or whatever ends up in your mouth. And then you swallow it. And then you wish you
How to leave the table feeling satisfied (not stuffed)
There's a certain license to eat that comes around the holidays. There's food everywhere and eating just a little more (or maybe a little more than just a little more) is inevitable. So, how do
Brain Foods You Shouldn’t Forget to Eat
Get Smart and Eat Up! Here are few fabulous brain foods I don't want you to forget.
Don’t like the way healthy food tastes?
Don't like the way healthy food tastes? Join the club. Here's a quick tip to help you actually enjoy the foods that are good for you.
Food Decision Fatigue
Food is like fashion. One day you’re in–the next day you’re out. One day it’s good to eat eggs and the next day, eggs will give you a heart attack. Think fish oil’s great for
Is Intermittent Fasting Healthy?
I’ve been getting a lot of questions about one of the latest eating trends called intermittent fasting. Proponents of this kind of diet are touting the benefits including weight loss, increased mental acuity, an increased
