ghrelin

Sleep More, Eat Less: Why Lack of Sleep Leads to Weight Gain

How in the world does not sleeping enough make me gain weight? Let me break it down for you with my Top 5 Reasons You Eat More When You Sleep Less:

Categories: Fresh Ideas|Tags: Bethlehem Nutrition, cortisol, ghrelin, Health, How to sleep better, Lack of Sleep, Lehigh Valley Nutrition, leptin, Lose Weight, overeating, Sleep, Sleep and Weight Gain, Sleep and Weight Loss, Tips for better sleep, why you need sleep|