The Great Salt Debate
Let's shake down this salt issue! Pop culture says that salt is bad for you, but is it really? There's a Great Salt Debate around kitchen tables everywhere. On one side is the person who shuns the
Your Guide to Summer Superfoods
Instead of loading up your plate with hot dogs, chips, potato salad, s’mores, and more, focus your attention on those seasonal superfoods that will leave you feeling healthy and satisfied. Here are my top picks for Summer...
How to Pack Healthy Snacks
Here's the deal, if you snack on garbage, you feel like garbage. Eat Clean, Feel Clean. Here are my favorite healthy go-to snack favorites
Summertime and the Grilling is Easy
It’s time to fire up the grill, and you might be wondering how to do it up right. It’s sort of crazy, but a few studies have shown that cooking meat at really high temperatures
5 Strategies for Better Sleep During the Coronavirus Crisis
Struggling to get and stay asleep? You absolutely aren’t alone. So many of my patients and friends have been contacting me and expressing their concern over sleep issues. I realize how hard it
Should You Think Positively?
I'm wondering about this. What would happen if you could think positively while acting responsibly? What if you could tune out the news and tone down the noise? What if you could take positive
