Metabolism varies a lot from person to person. Although calculators and formulas can get you close, a quick and easy breathing test will help you to know for sure. Metabolic testing (the tool I use is an indirect calorimeter) is fabulously fresh technology that is the cornerstone of the YouAnew Programs. The test determines your resting metabolic rate; in other words, how many calories (how much energy) your body needs to keep you alive (your heart beating, eyes blinking, breathing, etc). The information this test provides unlocks the secrets of your internal fat burning machine and allows you to manage your weight the right way. Within a few minutes, you can find out exactly how many calories YOUR body needs to lose, gain or maintain. You can know once and for all if you actually have a slow, normal, or fast burning metabolism. Learn precisely how many calories your body burns at rest, and you can rest assured that you will get the results you are after.
Interested in getting started? Check this out:
- The Metabolic Testing Plan includes the test, One Calorie Customized 7 Day Meal Plan with Grocery List and more.