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Can’t wait for you to get started with the Workshop! Okay, the first step is quick and simple. Included with your workshop are the Healthy Holidays and Back on Track meal plans. They are calorie customized, so you’ll need to pick the calorie range that’s right for your body.
**If you’re wondering what number to pick, check out my Calorie Customizer Tool. Or for more accurate results come in for Metabolism Testing.
Dr. Kristen Bentson’s fast paced, fun and motivational workshop will help you to skillfully navigate the season of eating. Get the meal plans, recipes, audio content and guides that will keep you on track through the holidays and beyond.
The Healthy Holidays Workshop provides immediate access to course materials and meal plan downloads, so all sales are final.
Disclaimer: The content provided is not intended to prevent, diagnose or treat any disease; it is for informational purposes only. Materials are not a substitute for professional or medical advice, diagnosis or treatment. You are strongly urged to seek advice of a physician prior to starting any weight loss effort or health regimen.
| Select a Calorie Level for Your Meal Plan | 1100, 1200, 1300, 1400, 1500, 1600, 1700, 1800, 1900, 2000, 2100, 2200, 2300, 2400, 2500 |
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