Easy to Make Meals


Healthy doesn’t have to be hard!! Easy to Make Meals is the perfect plan for anyone on the go. Quick, easy, healthy and fabulous food choices will keep you healthy and strong.

Sneak Peek What’s Included:

Shrimp with Quinoa and Sauteed Broccoli
Chicken with Roasted Red Potatoes and Red Peppers
Raisin Cereal with Rice Milk
Beef and Brown Rice with Sauteed Kale

What you Need to Know:

All meal plans are handcrafted by Dr. Kristen Bentson. They include a daily grocery list, master grocery list, 7 Breakfasts, 7 Lunches, 7 Dinners, and 21 snacks. And don’t worry, all the meal can be made in 30 minutes or less.

Please select your calories above!
(Need help determining your calorie range? Check out my Metabolic Plan)

Meal Plans are delivered via email within 2 business days