Online Program Contents:
- 30 Minute Carb Curbing Training Session: Dr. Kristen Bentson will teach you everything you need to know about curbing your carbohydrate compulsions, the chemical & psychological reasons you crave and fabulous solutions to once-and-for-all ending your addiction to the white stuff
- 7 Day Meal Plan with Grocery List: Fabulous Breakfast, Lunch, Snack and Dinner Suggestions Complete with Brand Specific Shopping List
- Food, Exercise & Stress Management Journal: Monitor your progress and track your success
- Bonus: Dr. Bentson’s list of Serotonin Snacks
You’ll get unlimited access for one year from signup date.
Let’s get started!!
