Eat the rainbow! The more naturally colorful the food (florescent colored cheetos don’t count), the more nutrients that food imparts. Each day of this plan will focus on a specific color.
Sneak Peek What’s Included:
Omelet with Onion & Peppers
Pineapple and Seasame Chicken with Brown Rice
Smoked Turkey & Blue Cheese Salad
Basmati Rice Dish with Chicken
What you Need to Know:
All meal plans are handcrafted by Dr. Kristen Bentson. They include a daily grocery list, master grocery list, 7 Breakfasts, 7 Lunches, 7 Dinners, and 21 snacks. And don’t worry, all the meal can be made in 30 minutes or less.
Please select your calories above!
(Need help determining your calorie range? Check out my Metabolic Plan)
Meal Plans are delivered via email within 2 business days