Keep focused and committed to your long term success. Find dates, times and topics that work best for you; then, register for one or more sessions by signing up below.
Show Up and Get Motivated
Meet up with Dr. Bentson and like-minded YouAnewers for a monthly shot of motivation, inspiration and education that will keep you headed in the right direction.
Why You Crave (and how to curb the cravings)
First Dr. Bentson will take you through all of the psychological, physiological and chemical reasons behind your food cravings. Then, you’ll learn how to create a simple yet comprehensive plan to curb your food compulsions, avoid the pull of the pantry and once and for all take control.
Are organic foods worth it? What’s the real deal with GMOs? Get Dr. Bentson’s perspective, opinion and insight. She’ll give you the inside scoop and everything you need to know about the brands you buy and the foods you eat.
We’re living in a 24/7 world, and it’s no wonder that you’re feeling overwhelmed. And when you’re feeling overwhelmed and faced with stress, you might just feel like stuffing your problems by stuffing your face. Dr. Bentson will teach you simple and effective strategies for managing stress in a healthy way.
The Resolutions Workshop: How to actually get what you really want out of 2016
If you don’t like where you’re headed, change your direction! Get what you really want out of this year by creating the goals and resolutions that will get you there. Dr. Bentson’s got hands-on practical strategies + the motivation and inspiration you need to make your resolutions a reality. This is your year to make healthy happen.
Important Notes: Master Classes are exclusively available to individuals who have completed the 30 Days to YouAnew Classroom Experience and/or The YouAnew Core Program (4 or 8 Week). If you have only done the Foundation or Metabolic Plans (or are new to it all), you must complete 30 Days to YouAnew before you are eligible for a Master Class. Have a question? Call 610-868-6816