Healthy Holidays Program
Motivation & strategies to successfully
navigate the season of eating
Here’s what’s included
Let’s do this together
I’ve got your back, and I’ve got a game plan that will work. Let’s get you started!
Audio Workshop with
Dr Kristen Bentson
to get you through the season of eating.
Healthy Holiday Recipes
Have family or friends with gluten or dairy intolerance? No problem. Most of these recipes are free from the most common allergy culprits. To make it easy on you, my Healthy Holidays Allergy Guide and brand recommendations are included.
Calorie Customized Meal Plans
I’m going to help you get on track to get healthy and keep a healthy weight throughout the holidays and into the New Year. I created a 7 Day Healthy Holidays Meal Plan plus a Back on Track Meal Plan to give you everything you need to eat your best and not be stressed. I want it to be easy and convenient for you to eat foods that will help you look and feel fabulous.
Back On Track
meal plan
I get it, it’s easy to overdo it. Getting off track is easy…getting back on track, well that’s more of a challenge. Come on now-If you don’t like where you’re headed, it’s time to change direction! My Back on Track 7 Day Calorie Customized Meal Plan makes it simple and easy to get back to eating clean so you can fit into your favorite jeans and feel fabulous. Get just what you need to get right back to where you want to be!
Healthy Holidays
meal plan
Make this holiday season healthy and memorable. Savor flavors like Walnut, Almond and Cranberry Salad with Turkey, Greek Yogurt Parfaits, Tomato Soup with Grilled Cheese, Clementines, Pomegranates, Roasted Root Vegetables and Pumpkin Cranberry Chips.
Printable Worksheets and Guides
How It Works
My motivational audio workshop, calorie customized meal plans, workbook and healthy holiday recipes are just what you need to keep the season bright and your body light.
Eating clean through the holidays has never been so simple. Take the time you deserve and treat yourself to the program that will help you to look and feel fabulous.
Sign Up Now and
Let’s Get Started
Instant Online Access
Motivational Audio Session with Dr Kristen Bentson
+
Printable Worksheets and Guides
+
22 Healthy Holiday Recipes
+
Healthy Holidays 7 Day Meal Plan
Sent via email within 48hrs of purchase
+
Back On Track 7 Day Meal Plan
Sent via email within 48hrs of purchase
= $150 in office value
This online workshop is now closed until November 2019
Here’s what people are saying about
Dr Kristen Bentson
From the first time I called I felt support! The classes were powerfully informative. The menus & shopping guides were easy to understand and follow
I’ve had plenty of food education and it always bummed me out because I’d get so confused. This plan makes me happy to eat again. I’ve been trying and loving so many new healthy foods.
Far exceeded my expectations…within a very short period of time, increased energy, lost weight, began sleeping better, reduced chronic pain…and learned how to make healthy choices.
The meal plans are fabulous. I wish I had found Dr. Kristen sooner.
Great program and excellent support from Dr. Bentson and her staff! I not only look better, but I feel GREAT! My doctor said I’ve added at least 10 years to my life with these changes.
