Training Meals


If you are working out hard, you need a meal plan that’s going to work for you! Get the right foods to fuel your body in the ratios you need. The Training Meals Meal Plan is based on the 60% Carbs, 15% Protein and 25% Fat ratios that are shown to enhance performance and boost your energy.

Sneak Peek What’s Included:

Quinoa and Black Bean Salad with Avocado
Grilled Chicken Wrap with Salsa Black Beans
Raisin Bagel with Almond Butter and Fruit Spread
English Muffin Pizzas with Fresh Mozzarella & Basil

What you Need to Know:

All meal plans are handcrafted by Dr. Kristen Bentson. They include a daily grocery list, master grocery list, 7 Breakfasts, 7 Lunches, 7 Dinners, and 21 snacks. And don’t worry, all the meal can be made in 30 minutes or less.

Please select your calories above!
(Need help determining your calorie range? Check out my Metabolic Plan)

Meal Plans are delivered via email within 2 business days