Spice Meals | YouAnew Meal Plans

Spice Meals


Learn how to spice it up! This meal plan comes with a guide to herbs and spices that will teach you the health benefits of all the spices used in the plan. You’re going to love these fabulously delicious and nutrient packed meals.

Sneak Peek What’s Included:

Cilantro Corn Salad
Bagel with Scrambled Egg & Herbed Cheese
Spiced Oatmeal with Nuts & Wild Blueberries
Herbed Turkey Burger with Arugula & Sundried Tomato

What you Need to Know:

All meal plans are handcrafted by Dr. Kristen Bentson. They include a daily grocery list, master grocery list, 7 Breakfasts, 7 Lunches, 7 Dinners, and 21 snacks. And don’t worry, all the meal can be made in 30 minutes or less.

Please select your calories above!
(Need help determining your calorie range? Check out my Metabolic Plan)