Low Glycemic


While all of my meal plans focus on whole foods that have a relatively low glycemic load, this meal plan pays special attention to keeping a low glycemic profile.

Sneak Peek What’s Included:

Swiss Cheese Egg White Omelet with Basil & Tomato
Turkey Burger with Sweet Potato & Sauteed Broccoli
Tuna Sandwich & an Apple
Salmon with Basmati Rice and Asparagus

What you Need to Know:

All meal plans are handcrafted by Dr. Kristen Bentson. They include a daily grocery list, master grocery list, 7 Breakfasts, 7 Lunches, 7 Dinners, and 21 snacks. And don’t worry, all the meal can be made in 30 minutes or less.

Please select your calories above!
(Need help determining your calorie range? Check out my Metabolic Plan)

Meal Plans are delivered via email within 2 business days