Heart Healthy


In this meal plan, I’ve got heart-healthy foods that are rich in the nutrients vital for protecting your cardiovascular system. Included are the best of the best top choices for keeping your ticker ticking!!

Sneak Peek What’s Included:

Grilled Chicken with Roasted Squash & Asparagus
Egg Whites with Swiss Cheese & Spinach on a Spelt Bagel
Salmon with Sweet Potato & Green Beans
Chickpea & Edamame Salad

What you Need to Know:

All meal plans are handcrafted by Dr. Kristen Bentson. They include a daily grocery list, master grocery list, 7 Breakfasts, 7 Lunches, 7 Dinners, and 21 snacks. And don’t worry, all the meal can be made in 30 minutes or less.

Please select your calories above!
(Need help determining your calorie range? Check out my Metabolic Plan)

Meal Plans are delivered via email within 2 business days