Healthy Skin


Some foods are known for their powerful ability to improve the tone, quality and appearance of your skin. Eat healthy skin foods and get the glow.

Sneak Peek What’s Included:

Tomato & Egg White Spinach Omelet on Hemp Bagel
Rosemary Turkey Burger with Sweet Potato Fries
Chicken & Broccoli with Whole Wheat Pasta
Arugula and Shrimp Salad

What you Need to Know:

All meal plans are handcrafted by Dr. Kristen Bentson. They include a daily grocery list, master grocery list, 7 Breakfasts, 7 Lunches, 7 Dinners, and 21 snacks. And don’t worry, all the meal can be made in 30 minutes or less.

Please select your calories above!
(Need help determining your calorie range? Check out my Metabolic Plan)

Meal Plans are delivered via email within 2 business days