Foods for Healthy Bones


While calcium is a key building block for healthy bones, the importance of Vitamins like D, C, K and B12 and elements like Boron, Magnesium and Zinc can’t be underestimated. This meal plan incorporates foods that are rich in bone building nutrients.

Sneak Peek What’s Included:

Greek Yogurt Parfait
Pita Pizza with Fresh Mozzarella and Broccoli
Turkey and Swiss Wrap with Tomato & Basil
Beef Stir Fry

What you Need to Know:

All meal plans are handcrafted by Dr. Kristen Bentson. They include a daily grocery list, master grocery list, 7 Breakfasts, 7 Lunches, 7 Dinners, and 21 snacks. And don’t worry, all the meal can be made in 30 minutes or less.

Please select your calories above!
(Need help determining your calorie range? Check out my Metabolic Plan)

Meal Plans are delivered via email within 2 business days