Energy & Clarity


Lift your energy levels and increase your mental clarity by adding in the foods and nutrients known to give you that boost.

Sneak Peek What’s Included:

Cinnamon Raisin Bagel with Peanut Butter & Honey
Grilled Chicken with Wild Rice with Broccoli
Turkey with Greens, Fruit and Balsamic Dressing
Orange and Avocado Salad with Lime and Cilantro

What you Need to Know:

All meal plans are handcrafted by Dr. Kristen Bentson. They include a daily grocery list, master grocery list, 7 Breakfasts, 7 Lunches, 7 Dinners, and 21 snacks. And don’t worry, all the meal can be made in 30 minutes or less.

Please select your calories above!
(Need help determining your calorie range? Check out my Metabolic Plan)