Eating from Eden


A spin off from the Eat from the Earth Meal Plan, all foods on this plan have no more than one ingredient. This plan is totally “clean” and totally unprocessed.

Sneak Peek What’s Included:

Turkey Burger with Avocado & Tomato in Lettuce Wrap
Egg White Frittata and Cantaloupe
Grilled Salmon and Corn Salad
Pineapple Lentil Bowl

What you Need to Know:

All meal plans are handcrafted by Dr. Kristen Bentson. They include a daily grocery list, master grocery list, 7 Breakfasts, 7 Lunches, 7 Dinners, and 21 snacks. And don’t worry, all the meal can be made in 30 minutes or less.

Please select your calories above!
(Need help determining your calorie range? Check out my Metabolic Plan)