Curbing Carbohydrate Cravings [2 disc dvd set]
- 30 Minute Training Session:
Throw what you know about carbs out the window and start fresh with my most popular session Curbing Carbohydrate Cravings. Let me tell you why you crave junky carbs, why you often feel like you’re ready to kill someone for a cookie around 4 pm and how to manage your addiction to the white stuff. Then I’ll show you how to get on the right track to looking and feeling your best by eating the right carbs in the right amounts. Getting your carb cravings under control is empowering in every way; I can’t wait to show you how.
- 7 Day Meal Plan with Grocery List: Fabulous Breakfast, Lunch, Snack and Dinner Suggestions Complete with Brand Specific Shopping List
- Food, Exercise and Stress Management Journal: Monitor your progress and track your success by writing down what you eat, your exercise and stress management strategies. Studies show that keeping a journal can help you get to a reach your goals.
- Bonus Material–Dr. Kristen Bentson’s List of Serotonin Snacks
Serotonin levels tend to be the lowest around 4 pm, during times of stress and anxiety, during PMS, and in the winter months. You probably notice a connection to these lows and your desire to grab chips, cookies and chocolate. To naturally boost serotonin levels and prevent food cravings, choose a snack from my list to give you the boost you need without blowing your clean eating style.
Check out the demo
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