Back On Track Meals


I get it, it’s easy to overdo it.
Getting off track is easy…getting back on track, well that’s more of a challenge. If you don’t like where you’re headed, it’s time to change direction! My Back on Track 7 Day Calorie Customized Meal Plan makes it simple and easy to get back to eating clean so you can fit into your favorite jeans and feel fabulous. Get just what you need to get right back to where you want to be!

What you Need to Know:

All meal plans are handcrafted by Dr. Kristen Bentson. They include a daily grocery list, master grocery list, 7 Breakfasts, 7 Lunches, 7 Dinners, and 21 snacks. And don’t worry, all the meals can be made in 30 minutes or less.

Please select your calories above!
(Need help determining your calorie range? Check out my Metabolic Plan or Calorie Customizing Tool)

Meal Plans are delivered via email within 2 business days