Online Programs

Healthy Holidays Workshop
Here’s what’s included:
– 40 Minute Audio Workshop with Dr. Kristen Bentson (listen anytime & anywhere!)
– Worksheets and Guides for Managing Seasonal Madness, Curbing Christmas Cravings and Managing your Mindset PLUS journals for tracking your food, exercise and stress management strategies.
– YouAnew Style Healthy Holiday Recipes that you’ll love to add to your new and improved family food traditions.
– You’ll get unlimited access from the day you sign up ’til February 1, 2014

Here’s what’s included:
– One Full Length Yoga Workout
– On Screen Pose Training to Encourage Correct Form
Everything You Need to Know About Yoga for Balance and Strength

Here’s what’s included:
– 30 Minute Carb Curbing Training Session
– 7 Day Meal Plan with Grocery List: Fabulous Breakfast, Lunch, Snack and Dinner Suggestions Complete with Brand Specific Shopping List
– Food, Exercise & Stress Management Journal and bonus list of Dr Bentson’s Serotonin Snacks
– You’ll get unlimited access for one year from signup date.