Here’s what’s included:
– Metabolic Testing–This quick and easy breathing test will tell us exactly how many calories your body burns each day.
– 4 Calorie Customized Meal Plans–Fabulously healthy and delicious meal plans customized to your body’s metabolic needs
– Grocery Lists– These shopping lists will help you navigate the aisles of the grocery store with prowess
– 4 Group Coaching Sessions with Dr. Kristen Bentson–learn exactly what to eat, when to eat, and how to eat. Dr. Bentson will motivate and empower you to make lasting lifestyle changes
– 30 Day Access to Online Meal Tracking Tool